REFORM BY LIV OFFERING
1:1 REFORMER PILATES
1:1 Reformer Pilates session tailored to your unique needs and goals, designed to help you move and feel better, whether you’re looking to build strength, improve posture, build on athletic conditioning, recover from an injury, or simply take time for yourself, my personalised approach ensures that every session builds on the transformative benefits that Pilates has to offer. With a one-on-one focus on correcting form, controlled movements, and mindful practice, I want to help you reconnect with your body, build a solid core, prevent injuries, and enhance overall movement health. The perfect session for all levels, from complete beginners to experienced clients, professional athletes or other pilates instructors, my private setting provides a supportive and relaxed environment where you can strengthen, restore, and thrive .
Book your session today and discover how Reformer Pilates can transform the way you feel inside and out.
1:1 MAT PILATES
1:1 Mat Pilates sessions allowing you to strip everything back to the timeless Mat Pilates exercises, a great workout structured around your individual needs and goals. With elements of both classical Pilates and a contemporary flow, these sessions are designed to build overall body and core strength, improve mobility and create a strong foundational framework in your body to move with ease and confidence. Designed for any and everyBODY, this is a great introduction to Pilates for those at the beginning of their exercise journey and still a undefeated, challenging workout for those more advanced clients. You can expect to receive personalised feedback and corrections throughout our time together, ensuring your moving with intention and with the core principles of Pilates in mind ensuring you’re leaving each session feeling stronger, more balanced and revitalised.
Invest in yourself and experience the transformative benefits of Mat Pilates.